Your wearable knows you're exhausted.Your training app doesn't care.

Gynka reads your wearable data every morning and adapts your training to how your body actually feels — not how it felt when you set up the program. Built by AI. Informed by exercise science. Different every day.

Running, lifting, triathlon, Hyrox — whatever you train, Gynka builds around it.

Works With

More devices added continuously. Your data. Your program.

The Problem

You paid $400 for a wearable.Your training app uses zero of that data.

00

Disconnected Data

Your Garmin tracked HRV, sleep stages, resting HR, and recovery score overnight. Your training app assigned you heavy deadlifts anyway.

00

Static Programs

Every other app generates your program once and forgets it. It doesn't know about that 3-night sleep deficit or the knee flare-up you mentioned last week.

00

No Memory

You've been training for three years. Other apps don't know that. Every new block starts from scratch — same beginner defaults, same generic progressions. No record of your injuries, your best lifts, your race history. You're a stranger to your own app. Gynka gets to know all of it.

How It Works

Your wearable data finally does something.

Gynka Score — Last 7 DaysAuto-synced
Mon
—
Tue
—
Wed
—
Thu
—
Fri
—
Sat
—
Sun
—
Friday Auto-Adaptation

Low recovery for 3 days. Load reduced to 72% 1RM. Movement preserved.

ExerciseBack Squat 4×5→Back Squat 3×6
Working Weight285 lbs→225 lbs (72% 1RM)
Total Volume22 sets→15 sets

"Your body needs work today, not a test. Load reduced. Progression protected."

Features

What Gynka Does

01Programs

Made for you. Every Day.

|

Gynka builds your entire training block from scratch — periodization, exercise selection, volume progression. Not templates. Real programming built for your body and your goals.

Who It's For

Your training should know
you by now.

You train with data. It just never talks to your program.

  • You own a Garmin, Oura, or WHOOP
  • You check your recovery score every morning
  • You still deadlift heavy when it says 28
  • Your wearable and your training have never spoken to each other

Gynka reads your data and actually does something with it.

You've started programs before. They never survive a bad week.

  • Life got busy and the program didn't adjust
  • You fell off and had to start from scratch
  • You don't need a human coach — you need a smarter system
  • You want something that bends when life doesn't go to plan

Gynka adapts when your week falls apart. Your progress doesn't reset.

Early Access

Be first in line.

The first 50 athletes get founding pricing locked forever.

  • Founding Athlete badge, permanent in-app
  • Beta access before public launch
  • Direct input into the product — your feedback shapes what we build
  • Every 3 referrals moves you up one spot in line

Secure your spot

"Intelligent training shouldn't be a privilege. It should be yours."